Nia Technique classes with Marcia Coakley, certified Blue Belt Instructor
NiaSways Home
NiaSways Home
Nia, (knee-yah) celebrating 25 years, is a movement practice for body-mind-spirit fitness. Nia Technique - Functional, Fun Fitness for EveryBody!
Nia routines are done barefoot to wide ranging, engaging music, and deliver a powerful cardiovascular workout with whole-body conditioning. Nia integrates the power and precision of martial arts; easy to learn skills and enjoyment from dance arts movements; along with breath, alignment and strength of yoga and healing arts. It is adaptable and safe for any fitness level — from stiff beginners to highly fit athletes.
Every class is guided for multiple levels of ability so you move at your level. Beginners are welcome to any class, and established fitness buffs can find a challenging and fun, total body workout. Nia's process — warming up, getting moving (powerful non-impact aerobic moves), cool down, and floor work/play — brings "functional fitness" and reduces stress — free of injury. Come have fun with movement and music!
Nia routines are done barefoot to wide ranging, engaging music, and deliver a powerful cardiovascular workout with whole-body conditioning. Nia integrates the power and precision of martial arts; easy to learn skills and enjoyment from dance arts movements; along with breath, alignment and strength of yoga and healing arts. It is adaptable and safe for any fitness level — from stiff beginners to highly fit athletes.
Every class is guided for multiple levels of ability so you move at your level. Beginners are welcome to any class, and established fitness buffs can find a challenging and fun, total body workout. Nia's process — warming up, getting moving (powerful non-impact aerobic moves), cool down, and floor work/play — brings "functional fitness" and reduces stress — free of injury. Come have fun with movement and music!
Come get moving … for a gentle and safe challenge, or a dynamic, athletic workout.
Nia - your path to well-being and fitness. Through movement we find health.
Links ~ Nia resources
www.nianow.com Nia International Headquarters' site - search for classes, teachers and trainings worldwide
www.niaboston.com the online resource for Greater Boston & New England Nia students, teachers, enthusiasts
www.nianow.com Nia International Headquarters' site - search for classes, teachers and trainings worldwide
www.niaboston.com the online resource for Greater Boston & New England Nia students, teachers, enthusiasts
Marcia Coakley mcoakley@niasways.com 508.499.9664
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Wellness and quality of life ~ our whole food nutrition solution provides
physical and financial health, now, and for the future.
Body Balance and Life Force International
Visit BodyBalanceWorks.com for a brief presentation...and let me know what you think.
10/22/09
physical and financial health, now, and for the future.
Body Balance and Life Force International
Visit BodyBalanceWorks.com for a brief presentation...and let me know what you think.
10/22/09
